Rich Ennis v1000m/4:00r...4 row
4,000m
Meters
15:33.5
Time
1:56.6
Pace
273
Calories
148
Heart Rate
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,959m |
| Overall Time | 27:33.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 116 |
April 20, 2021 04:53:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.5 | 4,000m | 1:56.6 | 220 | 1058 | 25 | 148 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 137 | |
| r: 4:00 | 636m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | 150 | |
| r: 4:00 | 659m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 25 | 155 | |
| r: 4:00 | 664m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 | 160 | |
| r1,959m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 21, Session 2 by KREW/LiveRowing