Rich Ennis v8:00/2:00r...4 row
7,701m
Meters
32:00.0
Time
2:04.6
Pace
490
Calories
149
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,546m |
| Overall Time | 38:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 114 |
April 22, 2021 05:04:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,701m | 2:04.6 | 181 | 921 | 22 | 149 | |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 22 | 131 | |
| r: 2:00 | 281m | ||||||
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 22 | 148 | |
| r: 2:00 | 290m | ||||||
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 22 | 155 | |
| r: 2:00 | 274m | ||||||
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 22 | 163 | |
| r845m |
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Workout Graph
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Week 21, Session 3 by KREW/LiveRowing