Rich Ennis 12000m row
12,000m
Meters
55:11.3
Time
2:17.9
Pace
696
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 1034 |
| Drag Factor | 115 |
April 24, 2021 09:41:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:11.3 | 12,000m | 2:17.9 | 133 | 758 | 18 | 140 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 19 | 120 |
| 9:18.3 | 4,000m | 2:19.5 | 129 | 743 | 17 | 134 |
| 9:22.6 | 6,000m | 2:20.6 | 126 | 732 | 18 | 138 |
| 9:19.0 | 8,000m | 2:19.7 | 128 | 741 | 18 | 142 |
| 9:08.2 | 10,000m | 2:17.0 | 136 | 767 | 19 | 149 |
| 8:45.4 | 12,000m | 2:11.3 | 154 | 831 | 21 | 157 |
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12k by KREW/LiveRowing