Rich Ennis 12000m row
12,000
Meters
53:48.9
Time
2:14.5
Pace
711
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 1024 |
| Drag Factor | 115 |
April 25, 2021 10:38:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:48.9 | 12,000 | 2:14.5 | 144 | 794 | 711 | 18 | 143 |
| 10:58.9 | 2,400 | 2:17.2 | 135 | 765 | 140 | 19 | 120 |
| 10:55.9 | 4,800 | 2:16.6 | 137 | 772 | 140 | 18 | 137 |
| 10:52.8 | 7,200 | 2:16.0 | 139 | 778 | 141 | 18 | 144 |
| 10:44.2 | 9,600 | 2:14.2 | 145 | 798 | 142 | 19 | 151 |
| 10:17.1 | 12,000 | 2:08.5 | 165 | 866 | 148 | 20 | 162 |
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Week 22, Session 1 by KREW/LiveRowing