Rich Ennis v2000m/4:00r...4 row
8,000m
Meters
32:24.5
Time
2:01.5
Pace
523
Calories
153
Heart Rate
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,866m |
| Overall Time | 44:24.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 116 |
April 27, 2021 05:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:24.5 | 8,000m | 2:01.5 | 195 | 971 | 24 | 153 | |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 25 | 141 | |
| r: 4:00 | 653m | ||||||
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 24 | 154 | |
| r: 4:00 | 649m | ||||||
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 24 | 159 | |
| r: 4:00 | 564m | ||||||
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 24 | 163 | |
| r1,866m |
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Workout Graph
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Week 22, Session 2 by KREW/LiveRowing