Rich Ennis 30:00 row
7,047m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 116 |
April 29, 2021 05:17:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 20 | 149 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 120 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 146 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 156 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 160 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 | 164 |
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Week 22, Session 3 by KREW/LiveRowing