Rich Ennis v800m/2:00r...5 row
4,000m
Meters
15:20.0
Time
1:55.0
Pace
276
Calories
156
Heart Rate
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 25:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 115 |
May 01, 2021 15:08:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 4,000m | 1:55.0 | 230 | 1092 | 25 | 156 | |
| 3:03.7 | 800m | 1:54.8 | 231 | 1095 | 25 | 144 | |
| r: 2:00 | 324m | ||||||
| 3:02.3 | 800m | 1:53.9 | 237 | 1114 | 25 | 155 | |
| r: 2:00 | 328m | ||||||
| 3:03.9 | 800m | 1:54.9 | 231 | 1093 | 25 | 159 | |
| r: 2:00 | 313m | ||||||
| 3:05.8 | 800m | 1:56.1 | 224 | 1069 | 25 | 161 | |
| r: 2:00 | 297m | ||||||
| 3:04.2 | 800m | 1:55.1 | 229 | 1089 | 25 | 164 | |
| r: 2:00 | 361m | ||||||
| r1,623m |
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Workout Graph
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5 x 800m/2:00r by KREW/LiveRowing