Rich Ennis 10000m row
10,000m
Meters
46:21.6
Time
2:19.0
Pace
576
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 809 |
| Drag Factor | 114 |
May 02, 2021 13:23:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.6 | 10,000m | 2:19.0 | 130 | 747 | 17 | 130 |
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 19 | 112 |
| 9:19.1 | 4,000m | 2:19.7 | 128 | 741 | 17 | 124 |
| 9:21.7 | 6,000m | 2:20.4 | 126 | 735 | 17 | 131 |
| 9:12.0 | 8,000m | 2:18.0 | 133 | 758 | 17 | 139 |
| 9:04.9 | 10,000m | 2:16.2 | 138 | 776 | 18 | 145 |
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Week 23, Session 1 by KREW/LiveRowing