Rich Ennis v500m/2:00r...8 row
4,000m
Meters
15:15.1
Time
1:54.3
Pace
279
Calories
143
Heart Rate
| Rest Distance | 2,444m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,444m |
| Overall Time | 29:15.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 115 |
May 04, 2021 05:17:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.1 | 4,000m | 1:54.3 | 234 | 1104 | 26 | 143 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 123 | |
| r: 2:00 | 346m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 137 | |
| r: 2:00 | 346m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 143 | |
| r: 2:00 | 338m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 146 | |
| r: 2:00 | 353m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 149 | |
| r: 2:00 | 357m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 150 | |
| r: 2:00 | 356m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 153 | |
| r: 2:00 | 348m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 156 | |
| r2,444m |
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Workout Graph
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Week 23, Session 2 by KREW/LiveRowing