Rich Ennis v15:00/2:00r...2 row
7,286m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
150
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 115 |
May 06, 2021 05:09:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,286m | 2:03.5 | 186 | 939 | 23 | 150 | |
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 23 | 139 | |
| r: 2:00 | 323m | ||||||
| 15:00.0 | 3,674m | 2:02.4 | 190 | 955 | 23 | 162 | |
| r323m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 23, Session 3 by KREW/LiveRowing