Rich Ennis 5000m row
5,000m
Meters
20:00.7
Time
2:00.0
Pace
329
Calories
160
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 115 |
May 07, 2021 16:11:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,000m | 2:00.0 | 202 | 995 | 23 | 160 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 24 | 139 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 23 | 158 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 23 | 164 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 23 | 168 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 24 | 172 |
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5k by KREW/LiveRowing