Rich Ennis 5000m row
5,000
Meters
20:00.7
Time
2:00.0
Pace
329
Calories
160
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 115 |
May 07, 2021 16:11:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.7 | 5,000 | 2:00.0 | 202 | 986 | 329 | 23 | 160 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 24 | 139 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 65 | 23 | 158 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 987 | 66 | 23 | 164 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 23 | 168 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 24 | 172 |
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5k by KREW/LiveRowing