Rich Ennis 10000m row
10,000m
Meters
45:51.0
Time
2:17.5
Pace
580
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 116 |
May 08, 2021 08:23:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.0 | 10,000m | 2:17.5 | 134 | 762 | 20 | 134 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 21 | 115 |
| 9:14.1 | 4,000m | 2:18.5 | 132 | 753 | 20 | 129 |
| 9:14.9 | 6,000m | 2:18.7 | 131 | 751 | 20 | 136 |
| 9:15.3 | 8,000m | 2:18.8 | 131 | 750 | 20 | 141 |
| 8:50.6 | 10,000m | 2:12.6 | 150 | 816 | 21 | 150 |
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10k by KREW/LiveRowing