Rich Ennis v1500m/3:00r...5 row
7,500m
Meters
30:15.7
Time
2:01.0
Pace
491
Calories
150
Heart Rate
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,607m |
| Overall Time | 42:15.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 114 |
May 11, 2021 05:36:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:15.7 | 7,500m | 2:01.0 | 197 | 979 | 25 | 150 | |
| 6:05.1 | 1,500m | 2:01.7 | 194 | 968 | 25 | 130 | |
| r: 3:00 | 505m | ||||||
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 25 | 146 | |
| r: 3:00 | 529m | ||||||
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 25 | 153 | |
| r: 3:00 | 537m | ||||||
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 25 | 159 | |
| r: 3:00 | 536m | ||||||
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 26 | 166 | |
| r2,107m |
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Workout Graph
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Week 24, Session 2 by KREW/LiveRowing