Rich Ennis 30:00 row
7,266m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 116 |
May 13, 2021 05:32:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 23 | 157 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 131 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 | 154 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 | 162 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 23 | 167 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | 171 |
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Week 24, Session 3 by KREW/LiveRowing