Rich Ennis 10000m row
10,000m
Meters
45:14.9
Time
2:15.7
Pace
587
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 117 |
May 15, 2021 08:10:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.9 | 10,000m | 2:15.7 | 140 | 781 | 19 | 138 |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 20 | 118 |
| 9:06.3 | 4,000m | 2:16.5 | 137 | 772 | 19 | 136 |
| 9:04.9 | 6,000m | 2:16.2 | 138 | 776 | 19 | 141 |
| 9:02.0 | 8,000m | 2:15.5 | 141 | 784 | 19 | 146 |
| 8:52.5 | 10,000m | 2:13.1 | 148 | 810 | 20 | 151 |
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10k by KREW/LiveRowing