Rich Ennis v1000m/3:00r...4 row
4,000m
Meters
15:33.8
Time
1:56.7
Pace
272
Calories
150
Heart Rate
| Rest Distance | 2,216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,216m |
| Overall Time | 27:33.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 117 |
May 16, 2021 09:21:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.8 | 4,000m | 1:56.7 | 220 | 1057 | 24 | 150 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | 138 | |
| r: 3:00 | 551m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | 153 | |
| r: 3:00 | 553m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | 159 | |
| r: 3:00 | 553m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 25 | 153 | |
| r: 3:00 | 559m | ||||||
| r2,216m |
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Workout Graph
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4 x 1k/3:00r by KREW/LiveRowing