Rich Ennis 13000m row
13,000m
Meters
57:27.2
Time
2:12.5
Pace
780
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1181 |
| Drag Factor | 117 |
May 18, 2021 09:55:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:27.2 | 13,000m | 2:12.5 | 150 | 816 | 20 | 140 |
| 11:44.1 | 2,600m | 2:15.4 | 141 | 785 | 20 | 118 |
| 11:38.4 | 5,200m | 2:14.3 | 144 | 797 | 20 | 135 |
| 11:37.7 | 7,800m | 2:14.1 | 145 | 798 | 20 | 141 |
| 11:33.2 | 10,400m | 2:13.3 | 148 | 808 | 20 | 147 |
| 10:53.7 | 13,000m | 2:05.7 | 176 | 906 | 23 | 160 |
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13k by KREW/LiveRowing