Rich Ennis v500m/2:00r...7 row
3,500m
Meters
13:16.1
Time
1:53.7
Pace
246
Calories
145
Heart Rate
| Rest Distance | 2,618m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 27:16.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 118 |
May 20, 2021 06:18:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.1 | 3,500m | 1:53.7 | 238 | 1118 | 27 | 145 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 127 | |
| r: 2:00 | 384m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 143 | |
| r: 2:00 | 374m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 147 | |
| r: 2:00 | 368m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 151 | |
| r: 2:00 | 369m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 151 | |
| r: 2:00 | 373m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 153 | |
| r: 2:00 | 368m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 154 | |
| r: 2:00 | 382m | ||||||
| r2,618m |
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7 x 500m/2:00r by KREW/LiveRowing