Rich Ennis 14000m row
14,000m
Meters
1:02:24.8
Time
2:13.7
Pace
834
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1270 |
| Drag Factor | 115 |
May 23, 2021 09:21:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:24.8 | 14,000m | 2:13.7 | 146 | 803 | 20 | 138 |
| 12:45.3 | 2,800m | 2:16.6 | 137 | 771 | 20 | 111 |
| 12:37.4 | 5,600m | 2:15.2 | 141 | 786 | 20 | 131 |
| 12:31.9 | 8,400m | 2:14.2 | 145 | 797 | 20 | 142 |
| 12:36.2 | 11,200m | 2:15.0 | 142 | 789 | 20 | 147 |
| 11:54.0 | 14,000m | 2:07.5 | 169 | 881 | 23 | 158 |
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14k by KREW/LiveRowing