Rich Ennis v2000m/4:00r...4 row
8,000m
Meters
31:50.4
Time
1:59.4
Pace
533
Calories
152
Heart Rate
| Rest Distance | 2,611m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,611m |
| Overall Time | 47:50.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 115 |
May 25, 2021 18:19:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:50.4 | 8,000m | 1:59.4 | 206 | 1007 | 24 | 152 | |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 140 | |
| r: 4:00 | 675m | ||||||
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 25 | 152 | |
| r: 4:00 | 661m | ||||||
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 24 | 158 | |
| r: 4:00 | 622m | ||||||
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 25 | 164 | |
| r: 4:00 | 653m | ||||||
| r2,611m |
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Workout Graph
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4 x 2k/4:00r by KREW/LiveRowing