Rich Ennis 15000m row
15,000m
Meters
1:06:47.9
Time
2:13.5
Pace
895
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1329 |
| Drag Factor | 117 |
May 28, 2021 16:43:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:47.9 | 15,000m | 2:13.5 | 147 | 805 | 19 | 134 |
| 13:32.7 | 3,000m | 2:15.4 | 141 | 784 | 19 | 116 |
| 13:26.7 | 6,000m | 2:14.4 | 144 | 795 | 19 | 129 |
| 13:28.9 | 9,000m | 2:14.8 | 143 | 791 | 19 | 137 |
| 13:21.6 | 12,000m | 2:13.6 | 147 | 805 | 20 | 142 |
| 12:58.1 | 15,000m | 2:09.6 | 160 | 852 | 22 | 149 |
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15k by KREW/LiveRowing