Rich Ennis v800m/2:00r...5 row
4,000m
Meters
15:24.7
Time
1:55.5
Pace
276
Calories
149
Heart Rate
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,834m |
| Overall Time | 25:24.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 117 |
May 30, 2021 08:45:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.7 | 4,000m | 1:55.5 | 227 | 1080 | 26 | 149 | |
| 3:05.5 | 800m | 1:55.9 | 225 | 1072 | 27 | 136 | |
| r: 2:00 | 362m | ||||||
| 3:06.0 | 800m | 1:56.2 | 223 | 1066 | 26 | 147 | |
| r: 2:00 | 372m | ||||||
| 3:04.7 | 800m | 1:55.4 | 228 | 1083 | 26 | 152 | |
| r: 2:00 | 372m | ||||||
| 3:04.7 | 800m | 1:55.4 | 228 | 1083 | 26 | 156 | |
| r: 2:00 | 368m | ||||||
| 3:03.8 | 800m | 1:54.8 | 231 | 1094 | 27 | 160 | |
| r: 2:00 | 360m | ||||||
| r1,834m |
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Workout Graph
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5 x 800m/2:00r by KREW/LiveRowing