Rich Ennis v4000m/1:00r...3 row
12,000m
Meters
51:48.2
Time
2:09.5
Pace
738
Calories
128
Heart Rate
Rest Distance | 558m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 12,558m |
Overall Time | 54:48.2 |
Average Watts | 161 |
---|---|
Calories Per Hour | 854 |
Stroke Rate | 20 |
Stroke Count | 1056 |
Drag Factor | 118 |
May 31, 2021 15:08:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
51:48.2 | 12,000m | 2:09.5 | 161 | 854 | 20 | 128 | |
17:37.8 | 4,000m | 2:12.2 | 151 | 821 | 20 | 114 | |
r: 1:00 | 178m | ||||||
17:15.5 | 4,000m | 2:09.4 | 161 | 855 | 20 | 128 | |
r: 1:00 | 184m | ||||||
16:54.8 | 4,000m | 2:06.8 | 171 | 890 | 21 | 141 | |
r: 1:00 | 196m | ||||||
r558m |
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Workout Graph
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3 x 4k/1:00r by KREW/LiveRowing