Rich Ennis v4000m/1:00r...3 row
12,000
Meters
51:48.2
Time
2:09.5
Pace
738
Calories
128
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,558 |
| Overall Time | 54:48.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
| Drag Factor | 118 |
May 31, 2021 15:08:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:48.2 | 12,000 | 2:09.5 | 161 | 854 | 20 | 128 | |
| 17:37.8 | 4,000 | 2:12.2 | 151 | 821 | 20 | 114 | |
| r: 1:00 | 178 | ||||||
| 17:15.5 | 4,000 | 2:09.4 | 161 | 855 | 20 | 128 | |
| r: 1:00 | 184 | ||||||
| 16:54.8 | 4,000 | 2:06.8 | 171 | 890 | 21 | 141 | |
| r: 1:00 | 196 | ||||||
| r558 |
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Workout Graph
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3 x 4k/1:00r by KREW/LiveRowing