Rich Ennis v10:00/2:00r...3 row
7,383m
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
147
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,438m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 116 |
June 01, 2021 17:55:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,383m | 2:01.9 | 193 | 964 | 24 | 147 | |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 24 | 135 | |
| r: 2:00 | 351m | ||||||
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 24 | 149 | |
| r: 2:00 | 357m | ||||||
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 24 | 157 | |
| r: 2:00 | 347m | ||||||
| r1,055m |
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Workout Graph
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3 x 10min/2:00r by KREW/LiveRowing