Rich Ennis v4334m/2:00r...3 row
13,002m
Meters
55:25.8
Time
2:07.8
Pace
807
Calories
138
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,094m |
| Overall Time | 1:01:25.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1159 |
| Drag Factor | 116 |
June 04, 2021 16:54:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:25.8 | 13,002m | 2:07.8 | 167 | 875 | 21 | 138 | |
| 18:27.4 | 4,334m | 2:07.7 | 168 | 877 | 21 | 125 | |
| r: 2:00 | 366m | ||||||
| 18:41.8 | 4,334m | 2:09.4 | 161 | 855 | 20 | 140 | |
| r: 2:00 | 320m | ||||||
| 18:16.7 | 4,334m | 2:06.5 | 173 | 894 | 22 | 150 | |
| r: 2:00 | 406m | ||||||
| r1,092m |
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Workout Graph
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3 x 4.3k/2:00r by KREW/LiveRowing