Rich Ennis v500m/2:00r...8 row
4,000m
Meters
15:15.7
Time
1:54.4
Pace
278
Calories
142
Heart Rate
| Rest Distance | 3,060m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,060m |
| Overall Time | 31:15.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 117 |
June 07, 2021 17:37:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.7 | 4,000m | 1:54.4 | 233 | 1103 | 26 | 142 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 125 | |
| r: 2:00 | 386m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | 139 | |
| r: 2:00 | 378m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 142 | |
| r: 2:00 | 369m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 143 | |
| r: 2:00 | 368m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 146 | |
| r: 2:00 | 381m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 149 | |
| r: 2:00 | 376m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 149 | |
| r: 2:00 | 380m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 156 | |
| r: 2:00 | 422m | ||||||
| r3,060m |
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Workout Graph
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8 x 500m/2:00r by KREW/LiveRowing