Rich Ennis v4500m/2:00r...3 row
13,500m
Meters
59:18.8
Time
2:11.8
Pace
816
Calories
128
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,612m |
| Overall Time | 1:05:18.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 116 |
June 08, 2021 12:04:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:18.8 | 13,500m | 2:11.8 | 153 | 826 | 20 | 128 | |
| 19:59.9 | 4,500m | 2:13.3 | 148 | 808 | 20 | 112 | |
| r: 2:00 | 374m | ||||||
| 19:46.1 | 4,500m | 2:11.7 | 153 | 826 | 20 | 130 | |
| r: 2:00 | 351m | ||||||
| 19:32.8 | 4,500m | 2:10.3 | 158 | 844 | 21 | 141 | |
| r: 2:00 | 387m | ||||||
| r1,112m |
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Workout Graph
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3 x 4.5k/2:00r by KREW/LiveRowing