Rich Ennis 30:00 row
7,438m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
149
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 116 |
June 10, 2021 17:18:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,438m | 2:01.0 | 198 | 979 | 22 | 149 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 23 | 123 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 23 | 145 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 23 | 154 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 22 | 159 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 | 165 |
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30min by KREW/LiveRowing