Rich Ennis 8000m row
8,000m
Meters
34:14.3
Time
2:08.3
Pace
493
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 671 |
| Drag Factor | 116 |
June 11, 2021 16:16:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.3 | 8,000m | 2:08.3 | 165 | 869 | 19 | 136 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 20 | 117 |
| 8:34.6 | 4,000m | 2:08.6 | 164 | 865 | 19 | 131 |
| 8:36.1 | 6,000m | 2:09.0 | 163 | 860 | 19 | 145 |
| 8:25.5 | 8,000m | 2:06.3 | 173 | 896 | 20 | 153 |
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8k by KREW/LiveRowing