Rich Ennis v1500m/3:00r...5 row
7,500m
Meters
29:17.6
Time
1:57.1
Pace
510
Calories
145
Heart Rate
| Rest Distance | 2,756m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,256m |
| Overall Time | 44:17.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 115 |
June 14, 2021 16:22:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.6 | 7,500m | 1:57.1 | 218 | 1048 | 24 | 145 | |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 25 | 126 | |
| r: 3:00 | 561m | ||||||
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 24 | 144 | |
| r: 3:00 | 556m | ||||||
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 24 | 150 | |
| r: 3:00 | 561m | ||||||
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 24 | 150 | |
| r: 3:00 | 536m | ||||||
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 26 | 160 | |
| r: 3:00 | 542m | ||||||
| r2,756m |
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Workout Graph
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5 x 1.5k/3:00r by KREW/LiveRowing