Rich Ennis v4000m/2:00r...3 row
12,000m
Meters
51:46.4
Time
2:09.4
Pace
737
Calories
140
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,988m |
| Overall Time | 57:46.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 1031 |
| Drag Factor | 114 |
June 19, 2021 16:47:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:46.4 | 12,000m | 2:09.4 | 161 | 855 | 19 | 140 | |
| 17:26.5 | 4,000m | 2:10.8 | 156 | 838 | 19 | 124 | |
| r: 2:00 | 341m | ||||||
| 17:22.6 | 4,000m | 2:10.3 | 158 | 844 | 19 | 142 | |
| r: 2:00 | 303m | ||||||
| 16:57.3 | 4,000m | 2:07.1 | 170 | 885 | 21 | 155 | |
| r: 2:00 | 344m | ||||||
| r988m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 4k/2:00r by KREW/LiveRowing