Rich Ennis v500m/2:00r...8 row
4,000m
Meters
15:08.4
Time
1:53.5
Pace
279
Calories
137
Heart Rate
| Rest Distance | 2,908m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,908m |
| Overall Time | 31:08.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 113 |
June 21, 2021 17:16:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.4 | 4,000m | 1:53.5 | 239 | 1122 | 26 | 137 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 111 | |
| r: 2:00 | 381m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 134 | |
| r: 2:00 | 359m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 140 | |
| r: 2:00 | 365m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 142 | |
| r: 2:00 | 361m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 142 | |
| r: 2:00 | 351m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 145 | |
| r: 2:00 | 347m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 145 | |
| r: 2:00 | 367m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 153 | |
| r: 2:00 | 377m | ||||||
| r2,908m |
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Workout Graph
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8 x 500m/2:00r by KREW/LiveRowing