Rich Ennis 8000m row
8,000m
Meters
34:48.7
Time
2:10.5
Pace
487
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 116 |
June 23, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.7 | 8,000m | 2:10.5 | 157 | 841 | 20 | 136 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 20 | 119 |
| 8:46.9 | 4,000m | 2:11.7 | 153 | 827 | 20 | 134 |
| 8:41.5 | 6,000m | 2:10.3 | 158 | 843 | 20 | 140 |
| 8:22.5 | 8,000m | 2:05.6 | 177 | 907 | 21 | 151 |
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8k by KREW/LiveRowing