Rich Ennis v3500m/2:00r...3 row
10,500m
Meters
45:15.6
Time
2:09.3
Pace
645
Calories
136
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,493m |
| Overall Time | 51:15.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 116 |
June 28, 2021 17:13:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:15.6 | 10,500m | 2:09.3 | 162 | 857 | 20 | 136 | |
| 15:15.2 | 3,500m | 2:10.7 | 157 | 838 | 20 | 122 | |
| r: 2:00 | 336m | ||||||
| 15:09.4 | 3,500m | 2:09.9 | 160 | 849 | 19 | 138 | |
| r: 2:00 | 316m | ||||||
| 14:51.0 | 3,500m | 2:07.2 | 170 | 884 | 21 | 148 | |
| r: 2:00 | 341m | ||||||
| r993m |
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Workout Graph
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3 x 3.5k/2:00r by KREW/LiveRowing