Rich Ennis v2000m/4:00r...4 row
8,000m
Meters
32:15.4
Time
2:00.9
Pace
524
Calories
145
Heart Rate
| Rest Distance | 2,737m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,737m |
| Overall Time | 48:15.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 115 |
June 29, 2021 18:06:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:15.4 | 8,000m | 2:00.9 | 198 | 980 | 23 | 145 | |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 24 | 130 | |
| r: 4:00 | 669m | ||||||
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 23 | 145 | |
| r: 4:00 | 666m | ||||||
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 23 | 152 | |
| r: 4:00 | 695m | ||||||
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 24 | 158 | |
| r: 4:00 | 707m | ||||||
| r2,737m |
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Workout Graph
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4 x 2k/4:00r by KREW/LiveRowing