Rich Ennis v5000m/1:00r...3 row
15,000m
Meters
1:06:51.7
Time
2:13.7
Pace
895
Calories
134
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,509m |
| Overall Time | 1:09:51.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 1246 |
| Drag Factor | 115 |
July 02, 2021 16:43:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:51.7 | 15,000m | 2:13.7 | 146 | 803 | 18 | 134 | |
| 22:33.6 | 5,000m | 2:15.3 | 141 | 785 | 18 | 120 | |
| r: 1:00 | 152m | ||||||
| 22:24.6 | 5,000m | 2:14.4 | 144 | 795 | 18 | 134 | |
| r: 1:00 | 158m | ||||||
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 20 | 147 | |
| r: 1:00 | 199m | ||||||
| r509m |
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Workout Graph
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3 x 5k/1:00r by KREW/LiveRowing