Rich Ennis 8000m row
8,000m
Meters
35:23.2
Time
2:12.7
Pace
480
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 115 |
July 03, 2021 10:18:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.2 | 8,000m | 2:12.7 | 150 | 815 | 19 | 140 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 20 | 116 |
| 8:49.7 | 4,000m | 2:12.4 | 151 | 818 | 19 | 138 |
| 8:50.1 | 6,000m | 2:12.5 | 150 | 817 | 19 | 148 |
| 8:44.9 | 8,000m | 2:11.2 | 155 | 833 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8k by KREW/LiveRowing