Rich Ennis v1000m/3:00r...4 row
4,000m
Meters
15:19.0
Time
1:54.8
Pace
278
Calories
146
Heart Rate
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,161m |
| Overall Time | 27:19.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 116 |
July 08, 2021 17:49:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.0 | 4,000m | 1:54.8 | 231 | 1094 | 25 | 146 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 132 | |
| r: 3:00 | 531m | ||||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 25 | 146 | |
| r: 3:00 | 534m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 25 | 152 | |
| r: 3:00 | 526m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 158 | |
| r: 3:00 | 570m | ||||||
| r2,161m |
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Workout Graph
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4 x 1k/3:00r by KREW/LiveRowing