Rich Ennis v4000m/1:00r...4 row
16,000m
Meters
1:11:57.2
Time
2:14.9
Pace
947
Calories
135
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,641m |
| Overall Time | 1:15:57.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 1379 |
| Drag Factor | 116 |
July 09, 2021 16:43:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:57.2 | 16,000m | 2:14.9 | 143 | 790 | 19 | 135 | |
| 17:53.7 | 4,000m | 2:14.2 | 145 | 798 | 19 | 123 | |
| r: 1:00 | 163m | ||||||
| 18:05.1 | 4,000m | 2:15.6 | 140 | 782 | 19 | 134 | |
| r: 1:00 | 147m | ||||||
| 18:03.1 | 4,000m | 2:15.3 | 141 | 785 | 19 | 139 | |
| r: 1:00 | 161m | ||||||
| 17:55.3 | 4,000m | 2:14.4 | 144 | 796 | 19 | 144 | |
| r: 1:00 | 170m | ||||||
| r641m |
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Workout Graph
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4 x 4k/1:00r by KREW/LiveRowing