Rich Ennis v4000m/1:00r...3 row
12,000m
Meters
53:10.6
Time
2:12.9
Pace
719
Calories
133
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,516m |
| Overall Time | 56:10.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 998 |
| Drag Factor | 117 |
July 14, 2021 14:34:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:10.6 | 12,000m | 2:12.9 | 149 | 812 | 19 | 133 | |
| 17:40.1 | 4,000m | 2:12.5 | 150 | 817 | 19 | 117 | |
| r: 1:00 | 174m | ||||||
| 17:45.9 | 4,000m | 2:13.2 | 148 | 809 | 19 | 136 | |
| r: 1:00 | 165m | ||||||
| 17:44.6 | 4,000m | 2:13.0 | 149 | 811 | 19 | 145 | |
| r: 1:00 | 177m | ||||||
| r516m |
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Workout Graph
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3 x 4k/1:00r by KREW/LiveRowing