Rich Ennis v10:00/2:00r...3 row
7,450m
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
156
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,439m |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 116 |
July 16, 2021 15:48:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 23 | 156 | |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 24 | 145 | |
| r: 2:00 | 326m | ||||||
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 23 | 159 | |
| r: 2:00 | 338m | ||||||
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 23 | 165 | |
| r: 2:00 | 325m | ||||||
| r989m |
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3 x 10min/2:00r by KREW/LiveRowing