Rich Ennis v3500m/2:00r...3 row
10,500m
Meters
46:43.2
Time
2:13.4
Pace
626
Calories
129
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,479m |
| Overall Time | 52:43.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 115 |
July 18, 2021 15:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:43.2 | 10,500m | 2:13.4 | 147 | 806 | 19 | 129 | |
| 15:34.1 | 3,500m | 2:13.4 | 147 | 806 | 19 | 119 | |
| r: 2:00 | 328m | ||||||
| 15:37.4 | 3,500m | 2:13.9 | 146 | 801 | 19 | 132 | |
| r: 2:00 | 327m | ||||||
| 15:31.8 | 3,500m | 2:13.1 | 148 | 810 | 20 | 137 | |
| r: 2:00 | 324m | ||||||
| r979m |
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Workout Graph
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3 x 3.5k/2:00r by KREW/LiveRowing