Rich Ennis v500m/2:00r...8 row
4,000m
Meters
15:04.3
Time
1:53.0
Pace
281
Calories
151
Heart Rate
| Rest Distance | 2,693m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,693m |
| Overall Time | 31:04.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 116 |
July 21, 2021 10:41:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.3 | 4,000m | 1:53.0 | 242 | 1133 | 27 | 151 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 141 | |
| r: 2:00 | 359m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 149 | |
| r: 2:00 | 342m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 152 | |
| r: 2:00 | 342m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 155 | |
| r: 2:00 | 332m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 155 | |
| r: 2:00 | 331m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 156 | |
| r: 2:00 | 326m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 158 | |
| r: 2:00 | 324m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 162 | |
| r: 2:00 | 337m | ||||||
| r2,693m |
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Workout Graph
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8 x 500m/2:00r by KREW/LiveRowing