Rich Ennis 30:00 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 114 |
July 25, 2021 13:05:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 21 | 155 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 21 | 145 |
| 20:00.0 | 2,386m | 2:05.7 | 176 | 906 | 21 | 155 |
| 30:00.0 | 2,440m | 2:02.9 | 188 | 948 | 22 | 164 |
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30min by KREW/LiveRowing