Rich Ennis 6000m row
6,000m
Meters
23:49.8
Time
1:59.1
Pace
400
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 116 |
July 28, 2021 10:53:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 6,000m | 1:59.1 | 207 | 1012 | 23 | 163 |
| 4:46.8 | 1,200m | 1:59.5 | 205 | 1005 | 24 | 144 |
| 4:45.6 | 2,400m | 1:59.0 | 208 | 1014 | 24 | 161 |
| 4:45.6 | 3,600m | 1:59.0 | 208 | 1014 | 24 | 166 |
| 4:46.2 | 4,800m | 1:59.2 | 206 | 1010 | 23 | 170 |
| 4:45.6 | 6,000m | 1:59.0 | 208 | 1014 | 23 | 173 |
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6k by KREW/LiveRowing