Rich Ennis 20:00 row
4,613m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 114 |
July 29, 2021 17:27:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 20 | 134 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 115 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 127 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 134 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 140 |
| 20:00.0 | 992m | 2:00.9 | 198 | 980 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min by KREW/LiveRowing