Rich Ennis 10000m row
10,000m
Meters
41:26.7
Time
2:04.3
Pace
637
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 114 |
July 30, 2021 17:14:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.7 | 10,000m | 2:04.3 | 182 | 926 | 21 | 146 |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 20 | 116 |
| 8:18.5 | 4,000m | 2:04.6 | 181 | 922 | 20 | 141 |
| 8:17.5 | 6,000m | 2:04.3 | 182 | 926 | 21 | 151 |
| 8:13.7 | 8,000m | 2:03.4 | 186 | 940 | 21 | 159 |
| 8:03.9 | 10,000m | 2:00.9 | 198 | 980 | 23 | 166 |
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10k by KREW/LiveRowing