Rich Ennis 8000m row
8,000m
Meters
34:45.0
Time
2:10.3
Pace
486
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 115 |
August 09, 2021 17:03:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.0 | 8,000m | 2:10.3 | 158 | 844 | 18 | 126 |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 19 | 108 |
| 8:38.2 | 4,000m | 2:09.5 | 161 | 854 | 19 | 126 |
| 8:38.3 | 6,000m | 2:09.5 | 161 | 853 | 18 | 133 |
| 8:38.2 | 8,000m | 2:09.5 | 161 | 854 | 18 | 139 |
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8k by KREW/LiveRowing