Rich Ennis v4000m/1:30r...3 row
12,000m
Meters
52:29.3
Time
2:11.2
Pace
727
Calories
136
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,801m |
| Overall Time | 56:59.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 972 |
| Drag Factor | 115 |
August 11, 2021 10:48:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:29.3 | 12,000m | 2:11.2 | 155 | 833 | 18 | 136 | |
| 17:36.9 | 4,000m | 2:12.1 | 152 | 822 | 19 | 127 | |
| r: 1:30 | 262m | ||||||
| 17:31.2 | 4,000m | 2:11.4 | 154 | 830 | 18 | 138 | |
| r: 1:30 | 253m | ||||||
| 17:21.2 | 4,000m | 2:10.1 | 159 | 846 | 18 | 143 | |
| r: 1:30 | 286m | ||||||
| r801m |
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Workout Graph
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3 x 4k/1:30r by KREW/LiveRowing