Rich Ennis v800m/2:00r...5 row
4,000m
Meters
15:02.6
Time
1:52.8
Pace
284
Calories
142
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 25:02.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 115 |
August 12, 2021 16:24:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.6 | 4,000m | 1:52.8 | 244 | 1138 | 26 | 142 | |
| 3:01.5 | 800m | 1:53.4 | 240 | 1125 | 26 | 129 | |
| r: 2:00 | 341m | ||||||
| 3:00.5 | 800m | 1:52.8 | 244 | 1138 | 26 | 139 | |
| r: 2:00 | 335m | ||||||
| 3:00.3 | 800m | 1:52.6 | 245 | 1141 | 26 | 146 | |
| r: 2:00 | 327m | ||||||
| 3:00.6 | 800m | 1:52.8 | 243 | 1137 | 26 | 151 | |
| r: 2:00 | 318m | ||||||
| 2:59.7 | 800m | 1:52.3 | 247 | 1150 | 26 | 154 | |
| r: 2:00 | 326m | ||||||
| r1,647m |
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Workout Graph
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5 x 800m/2:00r by KREW/LiveRowing